Wednesday, July 23, 2014

I Have Zucchini!

Freeze it.   Bake it.   Zoodle it.

Zucchini Lasagne     Zucchini Bread     Cocoa Zucchini Muffins

Zucchini Fries     Zucchini Chips     Zoodles

Monday, July 21, 2014

Zucchini Fries


Zucchini Fries

  • 3 small zucchini
  • 2 egg yolks
  • 3/4 cup Panko bread crumbs
  • 6 T. grated parmesan cheese
  • 1 T. Italian herbs
Preheat oven to 425ºF. Coat a baking sheet with cooking spray. In a small bowl beat your egg yolks. (I usually thin with a touch of water or milk.)  Blend bread crumbs, cheese and herbs in another bowl.
Slice each zucchini in half  and then lengthwise into 3 slices and widthwise another 3 slices. Ending up with 18 fries per zucchini. Place the zucchini sticks in a colander over a bowl, and sprinkle with 1 tablespoon of salt. Let them drain for 1 hour or longer. Rinse them and pat dry.

Dip into egg yolks and dredge in bread crumb mixture. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
Roast, turning once, until desired crispness, about 12 minutes. Yields about 5 servings.
3 pts         97 calories

These are neither wheat free or a SCD recipe. Just really craving them and it is difficult to resist when my garden is bursting with zucchini!