Egg Fu Young or Frittata?

Egg Fu Young or Frittata?

5 large eggs

1 cup frozen spinach, thawed and squeezed dry (1/3 to 1/2 cup)

1 cup of ham, shrimp, mushrooms, water chestnuts or a mixture of your favorites

chopped green onion, to taste

kosher salt, to taste

¼ cup coconut flour

½ teaspoon baking soda

1/2 teaspoon of apple cider vinegar

Freshly ground black pepper

Whisk all ingredients together. Fry small amounts in olive or coconut oil.

Seafood Stuffed Mushrooms

Seafood Stuffed Mushrooms

• 12 - 14 large white button mushrooms
• 6 oz. shrimp (about 1 cup, chopped)
• 6 oz. lump crabmeat
• 1 cup shredded mozzarella
• 1/4 cup mayonnaise
• 1/2 cup Alfredo sauce