Kreative Kitchen
Thursday, September 4, 2014
Egg Fu Young or Frittata?
Egg Fu Young or Frittata?
5 large eggs
1 cup frozen spinach, thawed and squeezed dry (1/3 to 1/2 cup)
1 cup of ham, shrimp, mushrooms, water chestnuts or a mixture of your favorites
chopped green onion, to taste
kosher salt, to taste
¼ cup coconut flour
½ teaspoon baking soda
1/2 teaspoon of apple cider vinegar
Freshly ground black pepper
Whisk all ingredients together. Fry small amounts in olive or coconut oil.
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