Switchel

Switchel

• 1 cup ginger, chopped
• 3/4 cup maple syrup or raw honey   
• 1/2 cup apple cider vinegar
• 2/3 cup lemon juice

1. In a small saucepan bring ginger and 2 cups water (or enough to cover ginger) to a boil and allow ginger to boil for about 2 minutes.
2. Remove from heat and let ginger steep for 20 minutes.
3. Combine maple syrup, apple cider vinegar and lemon juice.
4. Strain ginger into mixture and stir until well blended..
5. Stir and mix all ingredients well. Chill.
6. To serve, dilute with water and pour switchel into ice-filled glasses, dilute with water or club soda; garnish with mint.
   * Can be served warm or on ice.
   * Do Ahead: Base can be made 1 day ahead. Keep chilled.

Switchel dates back to the 1700s, when farmers enjoyed the drink on the fields as a way to cool down during hot days. Today, switchel is making a comeback. And there’s a good reason for it: with inflammation-reducing ginger and apple cider vinegar it’s an easy-to-make drink brimming with healing ingredients.