Sunday, November 13, 2016

Flaxseed Wrap


  1. In a small bowl whisk together egg and water. 
  2. Add in flaxseed mix.
  3. Using a spatula, transfer 1/2 of mixture to a dinner plate and spread evenly into a large circle with an oiled or wet spatula.
    4. Microwave on high for 2 minutes.
    5. Let sit 10 - 20 seconds. Gently work spatula under the wrap until it separates easily from plate.
    6. Fold the wrap in half and allow to cool.
    7. Repeat steps 3 - 6 for the second wrap

    For Pita Chips, microwave for an extra two minutes until somewhat crisp. Cut with pizza cutter and cool.

    No comments:

    Post a Comment