Monday, October 20, 2014

Pepper Steak


  • 3 pounds beef stew cubes
  • 1 1/2 cups chopped onion
  • 1 1/3 cups chopped green pepper
  • 1 pound button mushrooms, sliced
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 3 14.5 ounce cans diced tomatoes
  • 1/4 cup cornstarch
  • 2 tablespoons coconut palm sugar
  • 1 cup amino acids
Sauté beef cubes in olive oil. Place in crock pot.
Sauté vegetables in olive oil. Place in crock.
Add remaining ingredients to crock pot and stir well
Cook on high until ingredients heat to bubbly.
Reduce heat and continue to cook for 6 to 8 hours.

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